High Fiber Recipes

607 recipes

Summer Tacos with Corn, Green Beans and Tomatillo Salsa
Martha Rose Shulman
187 ratings with an average rating of 5 out of 5 stars
187
20 minutes
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Tacos With Summer Squash, Tomatoes and Beans
Martha Rose Shulman
577 ratings with an average rating of 5 out of 5 stars
577
30 minutes
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Tacos With Spicy Tofu, Tomatoes and Chard
Martha Rose Shulman
295 ratings with an average rating of 4 out of 5 stars
295
About 45 minutes
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Tunisian Grilled Peppers and Tomatoes with Couscous
Martha Rose Shulman
79 ratings with an average rating of 5 out of 5 stars
79
45 minutes
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Sweet and Sour Stir-Fried Radishes With Their Greens
Martha Rose Shulman
174 ratings with an average rating of 4 out of 5 stars
174
About 4 minutes
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Stir-Fried Beans With Tofu and Chiles
Martha Rose Shulman
440 ratings with an average rating of 5 out of 5 stars
440
7 to 8 minutes
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Stir-Fried Turkey Breast With Snap or Snow Peas and Chard
Martha Rose Shulman
86 ratings with an average rating of 4 out of 5 stars
86
About 7 minutes
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Arugula and Corn Salad With Roasted Red Peppers and White Beans
Martha Rose Shulman
178 ratings with an average rating of 5 out of 5 stars
178
About 15 minutes (once peppers are roasted)
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Two-Bean and Tuna Salad
Martha Rose Shulman
277 ratings with an average rating of 5 out of 5 stars
277
About 15 minutes
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Tostadas With Smashed Black Beans or Vaqueros
Martha Rose Shulman
300 ratings with an average rating of 5 out of 5 stars
300
45 minutes to 1 hour
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Big Bowl With Spicy Brown Bean, Squash and Corn Succotash
Martha Rose Shulman
130 ratings with an average rating of 5 out of 5 stars
130
About 15 minutes for the succotash plus 5 to 10 minutes to assemble the bowls
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Orecchiette With Fresh and Dried Beans and Tomatoes
Martha Rose Shulman
42 ratings with an average rating of 4 out of 5 stars
42
About 2 to 2 1/2 hours
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Spicy Quinoa Salad With Broccoli, Cilantro and Lime
Martha Rose Shulman
753 ratings with an average rating of 5 out of 5 stars
753
15 minutes
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Chickpea, Quinoa and Celery Salad With Middle Eastern Flavors
Martha Rose Shulman
384 ratings with an average rating of 5 out of 5 stars
384
10 minutes
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Red Quinoa Salad With Walnuts, Asparagus and Dukkah
Martha Rose Shulman
33 ratings with an average rating of 4 out of 5 stars
33
15 minutes
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Green Bean Salad With Lime Vinaigrette and Red Quinoa
Martha Rose Shulman
428 ratings with an average rating of 5 out of 5 stars
428
20 minutes
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Pre-Summer Greek Salad With Shaved Broccoli and Peppers or Beets
Martha Rose Shulman
129 ratings with an average rating of 5 out of 5 stars
129
30 minutes
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Stir-fried Broccoli Stalks and Flowers, Red Peppers, Peanuts and Tofu
Martha Rose Shulman
484 ratings with an average rating of 5 out of 5 stars
484
7 minutes
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Pan-Fried Broccoli Stems
Martha Rose Shulman
317 ratings with an average rating of 4 out of 5 stars
317
5 minutes
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Creamy ‘Ranch’ Dressing
Martha Rose Shulman
126 ratings with an average rating of 3 out of 5 stars
126
5 minutes
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Asparagus, Green Beans and Potatoes With Green Mole Sauce
Martha Rose Shulman
28 ratings with an average rating of 4 out of 5 stars
28
About 50 minutes
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Roasted Mushroom and Gruyère Sandwich
Martha Rose Shulman
395 ratings with an average rating of 5 out of 5 stars
395
About 30 minutes
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Grilled Goat Cheese, Roasted Pepper, and Greens Sandwich
Martha Rose Shulman
164 ratings with an average rating of 5 out of 5 stars
164
30 minutes
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Grilled Goat Cheese and Broccoli Sandwich
Martha Rose Shulman
131 ratings with an average rating of 4 out of 5 stars
131
20 minutes
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Grilled Feta and Roasted Squash Sandwich
Martha Rose Shulman
186 ratings with an average rating of 5 out of 5 stars
186
About 40 minutes
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Grilled Gorgonzola and Beet Green Sandwich
Martha Rose Shulman
52 ratings with an average rating of 4 out of 5 stars
52
About 10 minutes if your greens are already blanched
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Quinoa Bowl With Artichokes, Spring Onions and Peas
Martha Rose Shulman
128 ratings with an average rating of 4 out of 5 stars
128
About 40 minutes
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Stir-Fried Baby Turnips With Spring Onions, Green Garlic and Tofu
Martha Rose Shulman
123 ratings with an average rating of 4 out of 5 stars
123
About 20 minutes to prep the turnips and other ingredients, 7 minutes for stir-frying
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Spring Vegetable Stew
Martha Rose Shulman
47 ratings with an average rating of 4 out of 5 stars
47
40 minutes
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Green Smoothie With Pineapple, Arugula, Greens and Cashews
Martha Rose Shulman
311 ratings with an average rating of 5 out of 5 stars
311
2 minutes
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Pear Smoothie With Spinach, Celery and Ginger
Martha Rose Shulman
243 ratings with an average rating of 5 out of 5 stars
243
2 minutes
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Blueberry Kefir Smoothie With Greens
Martha Rose Shulman
278 ratings with an average rating of 5 out of 5 stars
278
2 minutes
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Quiche With Red Peppers and Spinach
Martha Rose Shulman
1690 ratings with an average rating of 5 out of 5 stars
1,690
About 1 1/2 hours (including prebaking the tart shell and baking the quiche)
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Cabbage and Spring Onion Quiche With Caraway
Martha Rose Shulman
149 ratings with an average rating of 5 out of 5 stars
149
About 1 hour 15 minutes, including baking
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Suvir Saran’s Guacamole With Toasted Cumin
Martha Rose Shulman
166 ratings with an average rating of 5 out of 5 stars
166
10 minutes
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Rice Salad With Peanuts and Tofu
Martha Rose Shulman
100 ratings with an average rating of 5 out of 5 stars
100
30 minutes
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Barley and Herb Salad With Roasted Asparagus
Martha Rose Shulman
168 ratings with an average rating of 5 out of 5 stars
168
1 hour
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Black Rice and Lentil Salad on Spinach
Martha Rose Shulman
153 ratings with an average rating of 5 out of 5 stars
153
1 hour
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Bulgur and Chickpea Salad With Roasted Artichokes
Martha Rose Shulman
74 ratings with an average rating of 4 out of 5 stars
74
50 minutes
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Breakfast Wheat Berries
Martha Rose Shulman
226 ratings with an average rating of 5 out of 5 stars
226
About 1 1/2 hours, mostly unsupervised simmering (plus overnight soaking)
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Oatmeal and Teff With Cinnamon and Dried Fruit
Martha Rose Shulman
105 ratings with an average rating of 4 out of 5 stars
105
5 minutes (plus soaking overnight)
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Rolled Oats With Amaranth Seeds, Maple Syrup and Apple
Martha Rose Shulman
76 ratings with an average rating of 4 out of 5 stars
76
5 minutes, plus soaking overnight
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Roasted Carrot, Parsnip and Potato Soup
Martha Rose Shulman
1018 ratings with an average rating of 5 out of 5 stars
1,018
About 1 hour
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Roasted Brussels Sprouts and Mushrooms With Gremolata and Quinoa
Martha Rose Shulman
603 ratings with an average rating of 4 out of 5 stars
603
20 minutes for the roasted vegetables
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Roasted Root Vegetables With Polenta
Martha Rose Shulman
627 ratings with an average rating of 5 out of 5 stars
627
About 1 hour, or 1 1/2 hours if roasting vegetables separately from polenta
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Roasted Winter Vegetable Medley
Martha Rose Shulman
417 ratings with an average rating of 5 out of 5 stars
417
About 30 minutes
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Spaghetti With Shrimp, Kale and Tomatoes
Martha Rose Shulman
458 ratings with an average rating of 4 out of 5 stars
458
About 30 minutes
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Fettuccine With Brussels Sprouts, Lemon and Ricotta
Martha Rose Shulman
687 ratings with an average rating of 4 out of 5 stars
687
About 20 minutes
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