High Fiber Recipes

637 recipes

Thanksgiving Mixed Bean Chili With Corn and Pumpkin
Martha Rose Shulman
383 ratings with an average rating of 5 out of 5 stars
383
2 hours 15 minutes (includes 2 hours unsupervised simmering)
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Baked Beans With Sweet Potatoes and Chipotles
Martha Rose Shulman
405 ratings with an average rating of 5 out of 5 stars
405
About 3 hours (most of this is unsupervised)
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Colcannon With Roasted Squash and Apple
Martha Rose Shulman
56 ratings with an average rating of 4 out of 5 stars
56
About 50 minutes
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Celery Root, Red Cabbage and Potato Colcannon
Martha Rose Shulman
250 ratings with an average rating of 5 out of 5 stars
250
35 minutes
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Carrot, Parsnip and Potato Colcannon
Martha Rose Shulman
73 ratings with an average rating of 4 out of 5 stars
73
45
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Endive Salad With Blue Cheese Dressing
Martha Rose Shulman
301 ratings with an average rating of 4 out of 5 stars
301
15 minutes
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Stir-Fried Tofu and Escarole
Martha Rose Shulman
95 ratings with an average rating of 4 out of 5 stars
95
6 minutes
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Puréed Trahana and Vegetable Soup
Martha Rose Shulman
27 ratings with an average rating of 3 out of 5 stars
27
About 1 hour
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Trahana With Mushrooms
Martha Rose Shulman
89 ratings with an average rating of 4 out of 5 stars
89
35 minutes
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Stewed Green Beans and Tomatoes With Trahana
Martha Rose Shulman
82 ratings with an average rating of 5 out of 5 stars
82
1 hour
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Greek Lentil Pie
Martha Rose Shulman
189 ratings with an average rating of 4 out of 5 stars
189
About 1 1/2 hours, including 45 minutes baking
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Lentil and Herb Salad With Roasted Peppers and Feta
Martha Rose Shulman
399 ratings with an average rating of 4 out of 5 stars
399
About 40 minutes
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Quinoa and Lentil Pilaf
Martha Rose Shulman
699 ratings with an average rating of 5 out of 5 stars
699
15 minutes
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Lentil and Tomato Stew
Martha Rose Shulman
1080 ratings with an average rating of 4 out of 5 stars
1,080
About 55 minutes
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Banana Oatmeal Almond Smoothie
Martha Rose Shulman
704 ratings with an average rating of 5 out of 5 stars
704
18 minutes (including oatmeal soaking time)
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Cantaloupe-Lime Agua Fresca With Chia Seeds
Martha Rose Shulman
37 ratings with an average rating of 4 out of 5 stars
37
3 minutes
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Frozen Strawberry-Coconut Smoothie With Pomegranate Molasses
Martha Rose Shulman
56 ratings with an average rating of 4 out of 5 stars
56
18 minutes (including oatmeal soaking time)
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Peach Almond Smoothie
Martha Rose Shulman
168 ratings with an average rating of 4 out of 5 stars
168
18 minutes (including oatmeal soaking time)
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Pickled Peaches With Sweet Spices
Martha Rose Shulman
110 ratings with an average rating of 4 out of 5 stars
110
1 day
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Greek Beet and Beet Greens Pie
Martha Rose Shulman
266 ratings with an average rating of 4 out of 5 stars
266
1 hour 40 minutes
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Steamed or Roasted Beets and Beet Greens With Tahini Sauce
Martha Rose Shulman
238 ratings with an average rating of 5 out of 5 stars
238
50 minutes
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Whole Wheat Focaccia with Peppers and Eggplant
Martha Rose Shulman
69 ratings with an average rating of 4 out of 5 stars
69
30 minutes active preparation, and 3 1/3 hours for rising and baking
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Potato Focaccia with Oyster Mushrooms
Martha Rose Shulman
73 ratings with an average rating of 4 out of 5 stars
73
30 minutes active preparation, and 3 1/3 hours for rising and baking
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Sweet Whole Wheat Focaccia with Pears and Walnuts
Martha Rose Shulman
68 ratings with an average rating of 4 out of 5 stars
68
30 minutes active preparation, and 3 1/3 hours for rising and baking
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Brown Rice and Barley Salad with Sprouted Red Lentils and Green Beans
Martha Rose Shulman
78 ratings with an average rating of 5 out of 5 stars
78
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Israeli Couscous, Bean and Tomato Salad
Martha Rose Shulman
641 ratings with an average rating of 5 out of 5 stars
641
20 minutes
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Summer Ratatouille With Farro
Martha Rose Shulman
423 ratings with an average rating of 5 out of 5 stars
423
1 hour 15 minutes for the ratatouille; 15 minutes for assembling the big bowls
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Peppers Stuffed with Farro and Smoked Cheese
Martha Rose Shulman
332 ratings with an average rating of 4 out of 5 stars
332
1 hour, plus 15 minutes cooling
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Chard and Sweet Corn Tacos
Martha Rose Shulman
469 ratings with an average rating of 5 out of 5 stars
469
15 to 20 minutes
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Tacos with Roasted Potatoes, Squash and Peppers (Rajas)
Martha Rose Shulman
194 ratings with an average rating of 5 out of 5 stars
194
40 minutes
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Summer Tacos with Corn, Green Beans and Tomatillo Salsa
Martha Rose Shulman
189 ratings with an average rating of 5 out of 5 stars
189
20 minutes
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Tacos With Summer Squash, Tomatoes and Beans
Martha Rose Shulman
590 ratings with an average rating of 5 out of 5 stars
590
30 minutes
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Tacos With Spicy Tofu, Tomatoes and Chard
Martha Rose Shulman
296 ratings with an average rating of 4 out of 5 stars
296
About 45 minutes
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Tunisian Grilled Peppers and Tomatoes with Couscous
Martha Rose Shulman
81 ratings with an average rating of 5 out of 5 stars
81
45 minutes
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Sweet and Sour Stir-Fried Radishes With Their Greens
Martha Rose Shulman
175 ratings with an average rating of 4 out of 5 stars
175
About 4 minutes
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Stir-Fried Beans With Tofu and Chiles
Martha Rose Shulman
443 ratings with an average rating of 5 out of 5 stars
443
7 to 8 minutes
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Stir-Fried Turkey Breast With Snap or Snow Peas and Chard
Martha Rose Shulman
88 ratings with an average rating of 4 out of 5 stars
88
About 7 minutes
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Arugula and Corn Salad With Roasted Red Peppers and White Beans
Martha Rose Shulman
183 ratings with an average rating of 5 out of 5 stars
183
About 15 minutes (once peppers are roasted)
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Two-Bean and Tuna Salad
Martha Rose Shulman
291 ratings with an average rating of 5 out of 5 stars
291
About 15 minutes
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Tostadas With Smashed Black Beans or Vaqueros
Martha Rose Shulman
301 ratings with an average rating of 5 out of 5 stars
301
45 minutes to 1 hour
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Big Bowl With Spicy Brown Bean, Squash and Corn Succotash
Martha Rose Shulman
134 ratings with an average rating of 5 out of 5 stars
134
About 15 minutes for the succotash plus 5 to 10 minutes to assemble the bowls
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Orecchiette With Fresh and Dried Beans and Tomatoes
Martha Rose Shulman
42 ratings with an average rating of 4 out of 5 stars
42
About 2 to 2 1/2 hours
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Spicy Quinoa Salad With Broccoli, Cilantro and Lime
Martha Rose Shulman
759 ratings with an average rating of 5 out of 5 stars
759
15 minutes
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Chickpea, Quinoa and Celery Salad With Middle Eastern Flavors
Martha Rose Shulman
388 ratings with an average rating of 5 out of 5 stars
388
10 minutes
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Red Quinoa Salad With Walnuts, Asparagus and Dukkah
Martha Rose Shulman
33 ratings with an average rating of 4 out of 5 stars
33
15 minutes
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Green Bean Salad With Lime Vinaigrette and Red Quinoa
Martha Rose Shulman
431 ratings with an average rating of 5 out of 5 stars
431
20 minutes
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Pre-Summer Greek Salad With Shaved Broccoli and Peppers or Beets
Martha Rose Shulman
129 ratings with an average rating of 5 out of 5 stars
129
30 minutes
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Stir-fried Broccoli Stalks and Flowers, Red Peppers, Peanuts and Tofu
Martha Rose Shulman
488 ratings with an average rating of 5 out of 5 stars
488
7 minutes
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97 - 144 of 637 results